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Be Here Now

3 Min

Meditation

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Meditation Guide & Spiritual Ally

This mindfulness meditation is inspired by the life & teachings of Ram Dass, & specifically upon his book of the same title (Be Here Now).

It's a great grounding exercise for beginners & advanced meditation practitioners alike. This meditation is great as a daily practice.

To participate in 1-1 meditation coaching with Sean J Stevens, click here:

https://www.aurahealth.io/coaching/sean-j-stevens

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