Be Here Now + Reduce Stress (10-minues)

There is no future. There is not past. There is only the present moment. Allow this moment to be enough. Allow yourself to be enough. Connect deeply with the present moment using breath, body and heart. Don’t believe everything your brains tells you. All is well. When Presence is your prayer, you see things exactly as they are. How does being more present in your daily life change how you see and interact with the world around you? Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).