30 sec preview
Get Started Free

Be Grateful

38 Min
20 Favorites

Andrew Johnson
Mindfulness & Sleep Coach
When we learn to be grateful, we can focus more on what we have and less on what we are lacking. This recording will guide you down into a deep state of relaxation and offer positive suggestions and affirmations to help build daily gratitude. When we learn, practice, and develop habits of gratitude, we help to build a sense of well-being, optimism and happiness.