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Bathe Yourself In Sunshine

11 Min
65 Favorites

Meg Cox
Movement Expert & Imperfection Champion
Revitalize your energetic being with this sunshine body scan. No matter where you live, no matter the weather, the sun is always there for you. Awake the sunshine within you. Trust the sun will come up again tomorrow.
From the community
3 reflections
Shining Brightly
The sun is always shining, no matter if we can see it or not. The sun is always here for us, no matter if we decide to recognize it or not. When we choose to visualize the sun on days we can’t see it and recognize it, we benefit from its healing and energizing properties. Sitting in a receiving posture, I began to connect with my breath. Because it is a cloudy morning, I visualized the sun rising in the horizon. Recognizing the sun, I could feel it’s warmth on my skin. With the aid of my breath, I began to pull the sun into my body through my feet. As the sun traveled up through my body, my inner world felt its nourishing properties. Filled with this golden sunlight, I focused on my heart center. Anything that had been blocking my heart previously was dissolving, providing my inner light to shine brightly. Shining brightly like a star in the night, I can sense love and peace radiating throughout my being. As love and peace radiates from my being, may I serve others today. Thank you, Meg! Namaste 🙏🏻❤️☮️💫
Bathing in sunshine. One of my favorite things to do. I've been spending time swimming in a pool lying on a comfy floaty. Out in the country. Right next to corn fields. Blue skies. The sun plays hide and seek with the clouds. The scent of coconut oil in the air. As I'm floating my mind is clear. I'm at peace. Nature is all around me. We are one. Joy.
Sunshine Bath
Today it's cloudy and rainy. So, this meditation was a nice way of turning things in another direction. I could feel the warmth of the sun on me, and the beautiful energy it gives me. It's a nice boost right now as it's getting dark early now as well. Thank you.