Bathe Yourself In Sunshine

This sleep meditation will help you slow down and take in what surrounds you as you bathe yourself in the sunshine. As evening comes and your life goes quiet, find a space where you can truly rest. Close your eyes and slow your breath. Feel peace settle in your chest. Imagine yourself walking...the location matters little. Whether on city streets or country lanes, sunshine keeps its vigil. The light is always there for you, even on cloudy days. You might even find it in the rain. Smiling down with rainbow rays.