Balls of Light Meditation

Lighting...

I felt my balls of light combining in my hands and then it settled on my shoulders & encompassed my whole head. My breathing got easier, my head felt lighter & my thoughts seemed clearer as it en-lightened me! Pretty cool experience! ❤️☮️🍀

Awesome

It felt amazing. Very calming and soothing. It’s only my 3rd day of using this app and I love it. Very helping in many ways ❤️

Balls of Light

I start noticing how the Balls of Light make me feel in the palm of my hands it makes me Relax and about me go to sleep if the meditation were more longer . Breathe in and out relax my mind blocking everything else out.

Sending light

I did feel a sensation in both my palm, but I wasn’t able to imagine one larger ball of light. It did feel good to send the light up my arms and over my shoulders, to my back, where I was feeling pain. That was the nicest part of the meditation, overall I felt uncomfortable bc my body was achy and my feet were hurting. I think this meditation will work better for me in the morning. Thanks Aura 🙏

Encompassing

The tingle and warmth in my hands expanded into a rainbow connecting them together. It glowed so brightly that the colours once again turned into blinding white and grew to encompassing my whole body. I was aglow with light, it vibrated in and around me then slowly faded into my being leaving a soft warmth soothing hum lulling me. I will sleep easy tonight

Took my breath away

This ball of light was so easy to feel in my hands, I could feel all the energy there. It moved on up my arms and then I was suddenly so engrossed in the feeling in my arms that it just stayed there and didn’t move further. I don’t know why unless I paid toooo much attention to how it physically felt. I plan to practice this again later today to see if the ball will continue to move around me. I can still feel it in my arms... This exercise took my breath away!

Second time

This wondrous ball filled my hands, moved up my arms to my heart and head. It was translucent, no particular color. I could feel the energy in what seemed to be radiant waves going within. It was a sensation, not tingling, but I don’t really have an appropriate description. It was extremely gentle and the ball had no weight. My hands can still feel the sensation of holding that beautiful ball of energy and light. Going to do this practice again tomorrow.😊. Namaste.🙏🏻❤️

Ball of Light

The light felt heavy until I placed it back within my heart so it could spread out throughout my entire body. I had to place the light within myself.

Ball of light

I placed the ball of light on my heart. I feel calmer, more relaxed. I feel warm from the inside, out.

Heart and mind

I mostly focus on my heart and mind but then imagined my body was inside this great big ball of light.✨🌞

Healing

I’ve found this to be a very healing and peaceful meditation.

Helpful visualization

I’ve found the ball of light visual to be really helpful in focusing and I feel this is a very healing meditation since you can direct the light anywhere you need it.

Ball of light

My mind was way too busy. I have a lot of things coming my way and my mind seems to be focused on those things. The light visualization was soothing however.

Ball of Light

In this meditation you start with picturing a ball of light in your hands. Then you decide where you want the ball of light to go. For me I visualized putting the ball of light on top of my head. Letting it spread throughout my body. I felt warmth, energized, and a sense of well being.

ball of light

the ball of light was an interesting topic. today I needed in my throat because I could feel a knot there and now I honestly feel better.

Didn't get me ready for the day

I usually enjoy being met with a track from Cassandra at Aura. Visualizing balls of light in my hands did not prepare me for my day today though.

Ball of light

Well, i liked it. But i need to get better at this. But is really calming if you focus on calming.

Great, peaceful ! I really enjoyed her voice !

You can bring healing and peace inside of your body. How to keep it is the question ...

Balls of light

I actually felt the balls rolling in my hands what an amazing sensation and how capable the mind is. So really we hold sour own happiness in our own hands. Wonderful sensation. Sent The balls to my legs to warm them up. Loved it.

Balls of Light

I learned how powerful visualizations can be. After this meditation, I felt recharged and ready to take on the day.

Ball of light

I learned that visualizations can help me focus on the meditation and helps me stop my busy mind from wandering.

Balls of Light

Excellent exercise! This is similar to how I practise Reiki, when I prep up. It cleanses my whole body in order to receive the energy I need for the day. I usually keep this ball of light in my heart to go about my daily tasks, be it to the office, to socials, to household chores, to meditate.

I can relax I’d I get out of my own head some.

I enjoy closing my eyes and focusing. The ball I pictured was glowing pink and warm. It made me feel safe.

Feather floating never going dark

I learned that I am the beacon Emitting the flutters of airborne light staying high and above

Light

Each of us is a beacon, if we choose to be. We carry light and warmth wherever we go.

Light

I felt the light move in my hands I asked for the light to move towards my head and I seen a ball of light around my head

Light in Hand

Light in hand becomes bigger than self, Becomes, Self—Becomes Other, and Holds Me, and You, and Us, Healing and Transforming

Ball of light

I like the visual of the ball of light and feeling of holding it and sending it through my body. I felt lighter and brighter and calmer.

Ball of Light

This ball of light is simply there to guide so that you don’t get lost and take the wrong path. We all have a path we want to follow but somethings life gets in the way of that you got to simply learn to deal with everything and move forward not backwards or sideways but forwards

Ball of light! Light! Energy!

I feel Alive! I feel the energy of the light in me, running thru my body. Thank you! I am so grateful for today’s meditation

I like the ball of light meditation because it always calms me no matter how many times I listen to it it always calms me

Because it always calms me no matter how many times I listen to it

Warmth and energy

I feel a boost of warmth and energy from the ball of light meditation. Visualizing the ball brought a smile to my face. Thank you!

Balls of light meditation

I like this meditation it was very soothing and energizing. It left me upbeat and awake even though it was a short and simple. Perfect for a busy morning!

I learned that : the light of the ball enlightens my body❣️

It feels Awesome! I’m going to do this every day. I also learned my strengths deep in me can help my body to heal completely.

Dark soul

I can meditate to calm myself by bringing that soothing ball of light into my soul and mind to help me over come negative emotions

Ball of Light

I could not meditate with this one. I really didn’t feel much from the ball oh light.