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Balls of Light Meditation

3 Min
Meditation
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation uses visualization to help access sensation in the hands. Using body sensing and visualization helps calm an overactive mind and reconnect to the body and the present moment.
From the community
32 reflections
WJ
Walter J
Lighting...
I felt my balls of light combining in my hands and then it settled on my shoulders & encompassed my whole head. My breathing got easier, my head felt lighter & my thoughts seemed clearer as it en-lightened me! Pretty cool experience! ❤️☮️🍀
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Alexis
Awesome
It felt amazing. Very calming and soothing. It’s only my 3rd day of using this app and I love it. Very helping in many ways ❤️
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Kim
Balls of Light
I start noticing how the Balls of Light make me feel in the palm of my hands it makes me Relax and about me go to sleep if the meditation were more longer . Breathe in and out relax my mind blocking everything else out.
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Cyndee
Sending light
I did feel a sensation in both my palm, but I wasn’t able to imagine one larger ball of light. It did feel good to send the light up my arms and over my shoulders, to my back, where I was feeling pain. That was the nicest part of the meditation, overall I felt uncomfortable bc my body was achy and my feet were hurting. I think this meditation will work better for me in the morning. Thanks Aura 🙏
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Justine
Encompassing
The tingle and warmth in my hands expanded into a rainbow connecting them together. It glowed so brightly that the colours once again turned into blinding white and grew to encompassing my whole body. I was aglow with light, it vibrated in and around me then slowly faded into my being leaving a soft warmth soothing hum lulling me. I will sleep easy tonight
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Kathy
Took my breath away
This ball of light was so easy to feel in my hands, I could feel all the energy there. It moved on up my arms and then I was suddenly so engrossed in the feeling in my arms that it just stayed there and didn’t move further. I don’t know why unless I paid toooo much attention to how it physically felt. I plan to practice this again later today to see if the ball will continue to move around me. I can still feel it in my arms... This exercise took my breath away!
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Kathy
Second time
This wondrous ball filled my hands, moved up my arms to my heart and head. It was translucent, no particular color. I could feel the energy in what seemed to be radiant waves going within. It was a sensation, not tingling, but I don’t really have an appropriate description. It was extremely gentle and the ball had no weight. My hands can still feel the sensation of holding that beautiful ball of energy and light. Going to do this practice again tomorrow.😊. Namaste.🙏🏻❤️
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Beth
Ball of Light
The light felt heavy until I placed it back within my heart so it could spread out throughout my entire body. I had to place the light within myself.
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Tricia
Ball of light
I placed the ball of light on my heart. I feel calmer, more relaxed. I feel warm from the inside, out.
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Sydney
Heart and mind
I mostly focus on my heart and mind but then imagined my body was inside this great big ball of light.✨🌞
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Charlie
Healing
I’ve found this to be a very healing and peaceful meditation.
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Charlie
Helpful visualization
I’ve found the ball of light visual to be really helpful in focusing and I feel this is a very healing meditation since you can direct the light anywhere you need it.
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Laura
Ball of light
My mind was way too busy. I have a lot of things coming my way and my mind seems to be focused on those things. The light visualization was soothing however.
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Julie
Ball of Light
In this meditation you start with picturing a ball of light in your hands. Then you decide where you want the ball of light to go. For me I visualized putting the ball of light on top of my head. Letting it spread throughout my body. I felt warmth, energized, and a sense of well being.
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Hanna
ball of light
the ball of light was an interesting topic. today I needed in my throat because I could feel a knot there and now I honestly feel better.
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Matthew
Didn't get me ready for the day
I usually enjoy being met with a track from Cassandra at Aura. Visualizing balls of light in my hands did not prepare me for my day today though.
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Gaby
Ball of light
Well, i liked it. But i need to get better at this. But is really calming if you focus on calming.
JM
Jean-Michel
Great, peaceful ! I really enjoyed her voice !
You can bring healing and peace inside of your body. How to keep it is the question ...
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Aghnar
Balls of light
I actually felt the balls rolling in my hands what an amazing sensation and how capable the mind is. So really we hold sour own happiness in our own hands. Wonderful sensation. Sent The balls to my legs to warm them up. Loved it.
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Heather
Balls of Light
I learned how powerful visualizations can be. After this meditation, I felt recharged and ready to take on the day.
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Stephanie
Ball of light
I learned that visualizations can help me focus on the meditation and helps me stop my busy mind from wandering.
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Jenny
Balls of Light
Excellent exercise! This is similar to how I practise Reiki, when I prep up. It cleanses my whole body in order to receive the energy I need for the day. I usually keep this ball of light in my heart to go about my daily tasks, be it to the office, to socials, to household chores, to meditate.
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Rebecca
I can relax I’d I get out of my own head some.
I enjoy closing my eyes and focusing. The ball I pictured was glowing pink and warm. It made me feel safe.
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Illse
Feather floating never going dark
I learned that I am the beacon Emitting the flutters of airborne light staying high and above
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Liz
Light
Each of us is a beacon, if we choose to be. We carry light and warmth wherever we go.
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Gaynor
Light
I felt the light move in my hands I asked for the light to move towards my head and I seen a ball of light around my head
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Kyle
Light in Hand
Light in hand becomes bigger than self, Becomes, Self—Becomes Other, and Holds Me, and You, and Us, Healing and Transforming
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Kim
Ball of light
I like the visual of the ball of light and feeling of holding it and sending it through my body. I felt lighter and brighter and calmer.
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Haley
Ball of Light
This ball of light is simply there to guide so that you don’t get lost and take the wrong path. We all have a path we want to follow but somethings life gets in the way of that you got to simply learn to deal with everything and move forward not backwards or sideways but forwards
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Lourdes
Ball of light! Light! Energy!
I feel Alive! I feel the energy of the light in me, running thru my body. Thank you! I am so grateful for today’s meditation
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Ellie
I like the ball of light meditation because it always calms me no matter how many times I listen to it it always calms me
Because it always calms me no matter how many times I listen to it
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Cat
Warmth and energy
I feel a boost of warmth and energy from the ball of light meditation. Visualizing the ball brought a smile to my face. Thank you!