Loading...
2 min preview
Get Started Free

Balancing Grief

14 Min
Meditation
7 Favorites

Avatar
Heather Gilmartin
Mindfulness & Meditation Teacher
This grief balancing meditation takes you towards observing your grief and gently letting it go. Balance the elements of water and fire, using a lit candle to represent the imbalance of the water brought into your life from grieving. This can be used for those who have lost anyone in their life, including pets, or going through a major loss such as a divorce or job loss.
Similar tracks you might love
View All
background
Meditation
A Fresh Start
3 mins | 
7 mins
background
Meditation
Simple Morning Meditation
3 mins | 
7 mins
background
Meditation
Simple Evening Meditation
3 mins | 
7 mins
background
Meditation
Create A Moment of Calm
3 mins | 
7 mins
background
Meditation
Simple Afternoon Meditation
3 mins | 
7 mins
background
Meditation
Tranquil Breathing Break
10 min
background
Meditation
Morning Sun Meditation
7 mins
background
Meditation
Calming Motherhood Affirmations
11 min
background
Meditation
Refocus A Wandering Mind
7 mins
background
Meditation
Visualizing Your Peaceful Place
10 min
background
Meditation
5 Minute Breather
7 mins
background
Meditation
Simple Body Scan Meditation
10 min
background
Meditation
Centering Breaths
3 mins | 
7 mins
background
Meditation
5 Senses Grounding
3 mins
background
Meditation
Encouragement and Healing
13 min
background
Meditation
Body Scan During Pregnancy
11 min
background
Meditation
Offering Self Compassion
7 mins
background
Meditation
Relaxing Bedtime Body Scan
9 min
background
Meditation
Restful Mind for Sleep
11 min
background
Meditation
Release Anxiety About Your Health
12 min
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind