Heather Gilmartin, LMSW
Mindfulness & Meditation Teacher
This grief balancing meditation takes you towards observing your grief and gently letting it go. Balance the elements of water and fire, using a lit candle to represent the imbalance of the water brought into your life from grieving. This can be used for those who have lost anyone in their life, including pets, or going through a major loss such as a divorce or job loss.