I’m not just about what I need to do. It’s also important to be.
I appreciate it focusing on what actually is causing me anxiety for the coming day and then visualizing how to accomplish the to do tasks actually accomplishing them. It helps to realize that yes I can get through this day. Also thinking about what if you don’t accomplish it, and will that be OK. And realizing for many of these things that yes it doesn’t get done today. It’s OK. It was nice to just stop and recognize that I’m not just about what I need to do. It’s also important to be.