This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life.
From the community
Gratitude is important as our positive affirmations. Take the time to learn a new mindfulness skill/technique each day.
Soothing caring stopping
Nourishment comes in many ways. Stoping pausing listening to my body and noticing the GOOD PARTS what is working pain free - there is much more of me and the world that is wise and welcoming and whole. I want to sit and dwell there!
Stop, breathe and go
I can manage my day step by step. Listening to my body and take a breathe will help to go through it.
Balancing Being and doing
Dissolving the anxiety with a visualisation of getting things done helped alot. Doing things mindfully with the quality of mind of balancing in being with doing is a better approach to take with me.
Meditation being in the moment
Practice being in the midst of doing. Wow! That’s significant because to pull the two together will create a space where I can give myself a break or some grace.
Doing something is not as critical as you think
While it is important to feel useful, one has to remember that self care is above everything.