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Balanced Posture

4 Min
Meditation
3.3k+ Plays
610+ Favorites

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Pasha Lyndi
Movement, Meditation, Nature, Sleep
Lost in thoughts? This practice helps us realign both body and mind.
From the community
11 reflections
A
Anne
Skipped past saving this one by accident but at least I know where to find it!
It is a beautiful quick centering meditation. Well worth keeping
K
Katie
Being at one with myself
It is okay to take time to be calm and at peace to re center your goals and happiness for the day!
J
Jessica
Get in my head
Woke up feeling not so great with a lot on my mind, this allowed a break in my thoughts, and I remembered I only have to have a bad day if I make it one.
E
Elise
Posture
To be aware of posture can help to improve positioning and decrease discomfort...
R
Razan
2nd day
I love this session !! I loved that I was able to visualize these parts of my body and just be present and focus on them .. day 2 and am loving it so far
L
Lew
Total balance
This session helped me to divide each area and then come together as total balanced body. Cool concept!
M
Mike
Helps with tension!
I liked this posture exercise more than I had expected :-) The few minutes I took to be mindful of my posture actually left me feeling as if I had just gotten a quick massage! As someone who spends a lot of time at a desk, my spine and neck often carry a lot of tension after hours of reading/note-taking/typing. This helped me release a little of that tension and do some self-care for my body 🙂
l
lisa
b o d y
my body was not balanced.... my thought was that i didn't consider that i could use this practice not just for my mind and spirit but also for my body
J
Jonathan
Sitter
Not for bedtime when lying down under the covers. Should be specified.
T
Taylor
Very nice
All day I'm on my feet and naturally have hunched shoulders so it's nice to sit with good posture and just breath. I need to be more mindful of when I'm sitting in places
D
Dianne
New Way of Thinking
I learned that not every moment needs to be stressful. Putting worrying thoughts aside for even a short while is a simple way to bring peace.
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