Melt Away Tension from the Body & Mind
15 Min
Meditation
1k+ Plays
72 Favorites
Anaïs Skoutariotis
NeuroMindfulness Coach
Access deep relaxation of your mind and body with these hands-on techniques. Heal your nervous system and activate the vagus nerve to activate the resting state of your body. Feel completely at peace, and use them in your daily life.