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Melt Away Tension from the Body & Mind

15 Min
Meditation
1.5k+ Plays
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Anaïs Skoutariotis
NeuroMindfulness Coach
Access deep relaxation of your mind and body with these hands-on techniques. Heal your nervous system and activate the vagus nerve to activate the resting state of your body. Feel completely at peace, and use them in your daily life.
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