Braun balance in this practice
So I just was getting frustrated with my blog because I am still learning how to format and trying to choose topics to write about, when my reminder popped up about this 4x4 breathing. I did it and my mind is at ease, I picked my next topic and I am going to tackle the formatting and learn instead of trying to make it seem entertaining. If only 1 person reads my blog posts and gets something out of it to apply to their own journey of growth, than I have accomplished my intended purpose for writing my blog! Breath work is a game changer for me!