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Balanced Breathing 4x4

5 Min
25 Favorites

Amy Kerman-Gutzmer
Yoga & Infinite Possibilities Teacher
This breathing technique is simple to do and is great to do any time of day. It helps to balance your nervous system. It is both calming and energizing, so if your mind is wandering and you need some calmness, this can help, but if you are just waking up and need some energy or a mid-day boost, this can help as well.