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Balanced And Renewed Energy For Your Day

21 Min
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Liesl van der Hoven
Meditation Teacher, Artist and Author
This meditation is a lovely visualization to balance energy in your body. The aim of this meditation is to balance the energy on the right and the left side of the body, the masculine and feminine energies, and the energy of the sun and the moon. Achieving this balance will allow you to experience harmony and perfect peace in your body and mind. Background music: Almost in F - Tranquility by Kevin MacLeod. (I also have a sleep version of this meditation available, named "Balancing Energy For Restorative Sleep")