Balance Your Energy for Restful Sleep

This sleep meditation will guide you to balance your energy for restful sleep as you release the weight of the day. Let yourself settle here. Find your body’s perfect position, where you feel most supported, most comfortable, and most ready to drift into rest. And as you settle, take a deep breath in…feeling the coolness of the air as it fills your lungs. And now exhale completely… Releasing the weight of the day as your body begins to soften into the bed beneath you… Breathe in again… deeply, fully. And exhale… let it all go.