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Balance, Protect and Flow

8 Min
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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
Relax and prepare. This gentle breathing exercise will help you to balance your energy, flow with ease through your daily tasks and feel protected in situations that otherwise make you feel vulnerable or uncomfortable. It is based on the three fundamental principles of energy healing – ground with the Earth, attune to the Sky and bathe yourself in light. Try it as you shift between activities in your day – for example, before starting your morning, diving into work, walking into a meeting, going shopping, returning home or falling asleep.