aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Backward Flowing Breath

5 Min
Breathwork
28 Favorites

Avatar
Jonathan Lee
Mindfulness and well-being coach
A simple and ancient technique that you can practice and then build into your own meditation practice. Taken from the ideas behind 'The Secrets of the Golden Flower. Learning to breathe in a backward flowing movement can help your focus and attention, whilst keeping awareness of softening parts of the body.
From the community
2 reflections
S
Susan
Backward flowing breath
I love learning and practicing breathing techniques. This one was new for me and I loved it. I will practice it more often. Thank you
J
Joy
Backward Flowing Breath
Well how cool was this!!! I love learning the different breathing techniques, and this was certainly new to me. I really enjoyed it. Thanks for sharing๐Ÿ™๐Ÿฝ๐Ÿฉต