Jonathan Lee

Mindfulness and well-being coach

A simple and ancient technique that you can practice and then build into your own meditation practice. Taken from the ideas behind 'The Secrets of the Golden Flower. Learning to breathe in a backward flowing movement can help your focus and attention, whilst keeping awareness of softening parts of the body.

Learn to breathe backwards for improved focus and relaxation, using an ancient technique from 'The Secrets of the Golden Flower' for meditation.

Backward Flowing Breath