Backward flowing breath
I love learning and practicing breathing techniques. This one was new for me and I loved it. I will practice it more often. Thank you
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3 min
Backward Flowing Breath
3 Min
Breathwork
20 Favorites
Jonathan Lee
Mindfulness and well-being coach
A simple and ancient technique that you can practice and then build into your own meditation practice. Taken from the ideas behind 'The Secrets of the Golden Flower. Learning to breathe in a backward flowing movement can help your focus and attention, whilst keeping awareness of softening parts of the body.
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