30 sec preview
Get Started Free

How to Feel Happy During Challenges

4 Min
Healthy Mind
2.5k+ Plays
120+ Favorites

Empath, Mentor, Author
When you are going through a challenging time and feeling overwhelmed, you can draw upon 1 or 2 happiness basics so you can re-center yourself and focus on what’s most important. These happiness building blocks contribute to overall feelings of happiness and well-being.