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Awash with Blessings

7 Min
Meditation
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Christina & Darrin
Meditation Expert & Therapist
It's true! Your life is bursting with blessings. Feel them wash over you in this joyful guided meditation.
From the community
44 reflections
A
Alexa
Love!
This meditation was so much fun and has me PUMPED! It fits my philosophy and is a fun activity/visualization. I felt like I was in actual water of blessings. I felt so much love and glee coming from Christina and enjoyed my session with her so much that I thought she was here with me! Really cheers you up.
E
Ella
Awash with Blessings
This is a magnificent meditation! I have so many things to feel grateful for and blessed by in my life and taking time to focus on them and feel the wash over me is pure blissful delight! There is so much power in gratitude and in all the joyful things that grace my being and life and this puts that power in the forefront. Let your power of blessings shine! Thank You!
D
Daniel
Focus on the positives
It’s amazing how your perspectives can change in just 3 minutes. Instead of focusing on the negatives, I started to reflect on the positives and blessings in my life. This shifted my mindset from being stressed to grateful, and I can continue on with the day with a positive mindset.
T
Toyin
Gift-wrapped With Love
Blessings can look like anything. All happenings in life is a blessing capable of pushing us forward when we look at them with love.
T
Tiffany
Strength of a mothers love
A mothers love never ends. It can be used to love a child, love a family, and love a community. When a mom uses loves for selfish reasons others get hurt, families r broken, and communities suffer. No mother is perfect. Most moms have moments we wish we could change. The ultimate gift we all need is a mothers love.
A
Amaury
Warm and fuzzy
I love this meditation! It left me feeling warm and fuzzy with gratitude. It is amazing the moment we count our blessings, our self made mountains turn back to manageable mole hills.
l
lisa
g r a t e f u l
whats good always seems infinite....which makes me wonder why bad things have so much power
V
Vidura
Blessing go both ways
I learned that I am a blessing to others. It has been relatively easy to see the blessings I have, but I never considered that I might be a blessing to others. This is powerful.
K
Kassidy
#BLESSED
EACH AN EVERYDAY IS A BLESSING ALWAYS REMEMBER YOU ARE A BLESSING BE THANKFUL AN NEVER FORGET GOD LOVES YOU ❤️🤙🏽
E
Ethan
Grateful
I'm grateful for the many blessings in my life- often overlooked day to day it's important to reflect.
M
Mia
Blessings as warm waves surrounding me
From now on, I will evoke this wonderful sensation of warm water covering me in waves, grateful, comforted, soothed by all my present blessings...
J
Janine
I enjoyed this 🌊
I have so many blessings that I didn’t have calming waves, I had the whole ocean slamming against the shore!
L
Lauren
Becoming the blessing
It was easy for me to call to mind my blessings- big and small. But more difficult for me to call to mind how I am a blessing to other people. I struggle to see my own impact on others.
C
Clare
Blessings
It is so important to meditate when you feel great as well as when you are struggling. The waves of gratitude washed over and will carry me into my day
J
Jenn
Blessing to others
We often forget how grateful others are to have us! It was a good reminder that I am not only blessed to have all the wonderful people in my life, but they are blessed to have me too! Great way to start the weekend
E
Everett
Rush and blush
Ouch in my ear there is no sound oh the globe is just ice in coffe
La
Lucía
Blessed
Cada pequeña cosa de tu vida puede llegar a hacerte a ti mucho más grande
M
Matt
Counting blessing
The number of blessings does nothing for me. I need to feel their weight for it to matter
A
Amy
Blessings
I have more blessings than I realized. I need to remember this when days are gloomy. Focus on what you have.
LM
Lana Meyon
Blessinfs
I learned that I am annointed in Blessings and I’m so grateful. If there is ever a time I feel I can’t go further..God has already saw fit to cover me completely and wholly in Blessings.
S
Shelby
(Showers?) of blessings
It’s useful to have a concrete way to visualize my blessings.
JW
J.W.
learning to surf
shore break thunders heart races on the sand we practice popping up paddling out our arms get tired here comes another wave pushing us up and back humiliated we try again and again finally out beyond the break we straddle our boards - already exhausted “Here comes a good one - paddle hard!” We do nothing but fail Too soon, too late, tumbling over the falls like rag dolls in the wash. The ocean’s power is humbling “I’ll never get this” I think to myself But I keep at it. battered bruised determined and then one day it happens I see the swell coming make my choice and dig hard I feel the wave beneath me pushing the board forward I pop up and squat, turning the board slightly Then I’m dropping down the face riding smoothly the wax keeps my feet from slipping I’m surfing my very first wave!
S
Stefanie
Gratefulness
I learned that life is full of blessings big and small. The trick is to be grateful for every one of them.
S
Samantha
Waves of Blessings
I started off in a bad mood. The visualization immediately relaxed me. By the end of the meditation I realized I was softly smiling. Remembering how many blessings I have, and that I too am a blessing, put me in a more positive mood.
R
Rachel
Blessings
I’m beyond blessed and I need to appreciate it more and thank God more often. I have wonderful people in my life who love me and I need to make sure they know I love them back. Also, I’m a big blessing to others.
S
Sunshynne
A sea of Blessings
I am one with all that is and IT is extreme abundance. Being in the flow is all I have to be. Relax, release, tap in, tune in. Be filled with gratitude, joy, exuberance, expectancy and receivership!
H
Helen
Distracted
I really struggled with this one. My mind couldn't focus :( but I think it says more about my mind!
A
Aviera
Not the bedt
this one isn’t really the best one i’ve had but it’s okay:) It really didn’t change my mood but it’s okay. i don’t recommend this but:)
K
Kam
3/22/18
I am blessed by so many things and it makes me feel loved. I try to be a blessing to others. I feel very good!
S
Steven
Good idea, but...
I thought the idea or concept of this meditation was absolutely fantastic. However, I could not focus on my own thoughts, or blessings in this case, as the narrator did not stop talking.
D
Danielle
Cheesy
I believe in the sentiment of this meditation, absolutely. However, it felt a little forced. It was definitely an exercise in acceptance, as I found myself resisting the teachers instruction. I am still happy to have meditated today
P
Patty
Blessings?
I wish I could feel awashed with blessings. I tried, but just couldn’t come up with many. I know that there are many, but when asked, they just don’t come to mind. This meditation does however help put me in the mindset of awareness. I need to be mindful and grateful throughout my day of what I have to offer, what I have received and who I am. 🙏🌷
S
Shawn
I’m so blessed...
It was easier for me to be awash with the blessings around me, a little harder to imagine the ways that I’m a blessing for others. I’m so glad that this session asked me to do that very thing.
H
Hannah
Blessings
Blessings surround us and we often can forget and make them feel unwanted when they bring us so much peace and happiness. I’m so blessed. Thank you for this meditation. 🌟💓
D
Debb
Waves 🌊
I envisioned the hard packed sand at water’s edge as a pillow for my head as my supine body extended into the warm shallow water of the placid lake. I was calmed by the rhythm of the gentle waves washing over me. This meditation provided a deep sense of peace as I felt the blessings wash over me. 🙏🌊🙏
T
Tammy
Awash with blessings
When you start counting your blessings you start to realize the many positives. You realize that perhaps things are not as bad as you thought. Be thankful for what you do have. Remain thankful and always feel blessed. Each day is a gift!
T
Tiffany
Center
This meditation is very relaxing especially if you can lay down. It helps to bring your mind to a space of thankfulness and good thoughts, which help you to become centered.
J
Julie
Counting Your Blessings
This is a great meditation to begin your day with especially if you are still laying in bed. You visualize warm water washing over you which represents your blessings. You also think about the ways you have blessed others in your life. My biggest blessing is spending a full week with my best friend from Canada. She is my light and means the world to me. We have had such a wonderful time!
C
Cherish
Soaked with Blessings
What a wonderful meditation! Christina has us think of our blessings in our lives while visualizing each blessing as a wave. and in doing so, we become washed with our blessings. As I followed Christina’s direction, I began to visualize my body laying in the wet sand near the waters edge on a beach. With each in breath, a warm wave washed over my body while simultaneously thinking of a blessing in my life. On my out breath, the water retreated back into the ocean. Counting my blessings with my breaths, a smile appeared on my face while my heart began to swell with gratitude. I then switched focusing on my blessings to the notion of being a blessing to others in my life. Doing this practice made me appreciative of myself. Indeed, I am a part of my own blessings! This meditation made me feel so thankful, so full of gratitude! I am soaked with blessings! I recommend everyone to give this a listen! Thank you Julie for leading me to this wonderful meditation and to Christina for creating it! Namaste my Aura Tribe...❤️☮️🙏🏻😊
J
Jeri
💜
By the way end I was smiling :) I think gratitude is always necessary but remembering that you are a blessing is also important and sometimes I do need someone to prompt me on that.
P
Patrick
Softly Challenging
Christine, I am great full for your wonder-filled meditation. Thank you. Once before, some people tried to tell me what a blessing I was in their lives. Sadly, I was so filled with anger, I did not listen (that was 50 years ago). Today, the rage has miraculously transformed to love. Going through this meditation, I can see some people as a blessing. To this day, I cannot see myself as a blessing for anyone. Me? A blessing? ❤️🙏☮️⁉️
J
Jamie 💜
Blessings
What a wonderful meditation! A great way to remind you of all you are blessed with.
S
Sonia
It’s almost a law....
....that we have more blessings to be thankful for than all the complaints that we usually rant about. 😊
SY
Siu Yen
I am blessed
This is a lovely meditation that makes us realise and feel how blessed we truly are.