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Awareness of the Breath

9 Min
Meditation
2.8k+ Plays
110+ Favorites

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yogacatamar
Yoga, meditation Teacher
A simple guided meditation to develop an awareness of the breath. When we become aware of the breath we can relieve stress symptoms and ruminative thinking. This is an exercise I usually practice with my students when they feel overwhelmed.
From the community
3 reflections
J
Jkt
Sleepy or awake breath is there
Calming or energizing breath at every turn can be assist mind and body v the “H” breath pattern counting once introduced could drop the actual counting out loud. I like silence as part of my experience. The back ground music was particularly lovely
A
Anj
Good
Body feels lighter, mind feels quieter. Not much else to say. Feels good.
H
Hayley
Day 1
Woke up my energy centers for the day. Feel clear headed. Emotionally cleaner than when I started
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