Aura Logo
Loading...
14 min

Awareness of the Breath

14 Min
Breathwork
23 Favorites

Avatar
Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
Experience the relaxing qualities of your breath - this also creates a relaxing quality in the mind, as you focus your awareness and attention on your breath. Your nervous system will also shift into a soothing, restful response. Enjoy :)
Similar tracks you might love
View All
background
Breathwork
Breath Work To Increase Energy
3 mins
background
Breathwork
Sitali Cooling Breath
7 mins
background
Breathwork
Counting the Breath
3 mins
background
Breathwork
Long Exhale to Relax
17 min
background
Breathwork
3 Part Breath
3 mins
background
Breathwork
Alternate Nostril Breathing
3 mins
background
Breathwork
Nadi Shodhana Extended Practice
7 mins
background
Breathwork
Soothing Belly Breath
3 mins
background
Breathwork
4 Part Supine Breath
16 min
background
Breathwork
3 Minute Pause
3 mins
background
Breathwork
Space Between Your Thoughts
12 min
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind