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Awareness of Breathing

3 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
Awareness of Breathing Photo by Simon Berger from Pexels
From the community
11 reflections
V
Veronica
I saw the universe in front of my closed eyes...
I learned that meditation can help you not thinking of nothing...
S
Seit
It's all going to be ok.
There is a level above. And I am going to attain it. I am.
V
Vicky
Live for right now
The present is all we can control. Meditation is gentle yet powerful.
S
Seth
Life Now
I start college again for my last semester of community college. The only thing I am upset about is that my Dad won't see me off to it. But I know that he's looking down on me, and saying "You got this "
E
Elizabeth
Get away
This morning's meditation is another little getaway I can take when I need to recharge or de-stress. Love it! ๐Ÿ˜
T
Trent
My first day of school
So calming and southing I love it๐Ÿ˜
Z
Zachary
Eyes
Letting the muscles behind your eyes relax is an incredible feeling
A
Amanda
First Meditation
It's not impossible to be calm completely it just takes some practice
A
Aaron
I can do this
It was hard letting myself be calm but once I did it felt so wonderful afterwards
G
Gabe
Wow
I feel completely relaxed. That's new. Maybe I should do this everyday.
N
Nicole
Time for Change
I'm slowly changing life habits. Meditation is the start of it all I can do anything!
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