I learned that meditation can help you not thinking of nothing...
It's all going to be ok.
There is a level above. And I am going to attain it.
Live for right now
The present is all we can control. Meditation is gentle yet powerful.
I start college again for my last semester of community college. The only thing I am upset about is that my Dad won't see me off to it. But I know that he's looking down on me, and saying "You got this "
This morning's meditation is another little getaway I can take when I need to recharge or de-stress. Love it! 😍
My first day of school
So calming and southing I love it😍
Letting the muscles behind your eyes relax is an incredible feeling
It's not impossible to be calm completely it just takes some practice
I can do this
It was hard letting myself be calm but once I did it felt so wonderful afterwards
I feel completely relaxed. That's new. Maybe I should do this everyday.
Time for Change
I'm slowly changing life habits. Meditation is the start of it all I can do anything!