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Awareness of Breath

4 Min
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Sandrine Cranswick
Mindfulness Teacher & Coach
A lot of our tiredness is due to the overload of our minds. It takes a lot of energy to worry, to ruminate, to let the mind go wild in random thoughts. Awareness of breath is a skillful meditation that will give your mind a rest. Using the breath as an anchor regularly throughout the day will help to rejuvenate, to bring clarity and calm.