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Awareness Of Breath And Self | SELF LOVE

6 Min
5 Favorites

Tori Goddard
Food Freedom Coach and yoga instructor
During this guided meditation, I will be reminding you of the power that you harness within yourself. Meditation is a fabulous tool to help train your mind to see the world in the clearest sense. I want to help you declutter your mind and free yourself from the burdens that might cause you pain and distress. I hope that this meditation finds you well, and I wish you all of the peace in the world.
From the community
2 reflections
I learned that I can focus for a while, I was willing to listen & follow. I liked the feeling of breath work. It brings me back to myself. I can do it once I choose to. I’m in control 💖
Understanding meditation
This session was useful as someone who is new to meditation, she manager expectations and explained how I can use meditation to look inwards
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