Awareness Of Awareness
4 Min
Meditation
13 Favorites
Nathan Williams
BSc (Hons) Health & Fitness, Guide
A track that helps us become the viewer rather than the experiencer. Sometimes we can get so caught up in what we experienced that we forget that our experiences and feelings are different from perception. We can always take a bird's-eye view of everything, which helps us feel less overwhelmed and entangled in life's difficulties. A track which incorporates the 5 senses to help us to perceive as opposed to experience... so we can feel less caught up.