Awareness Of Awareness

In this guided practice, you will begin with an open sky visualization to help relax the mind and connect with a sense of openness as we release attachment to our thoughts. Then you will be guided with your eyes open to your inner and outer world with the inquiry, "Who is aware?", to point you to the silent observer within. This practice is a direct path to recognizing yourself as pure awareness. This powerful shift is the key to moving beyond suffering and resting in your true, peaceful nature.