Awakened Sleep

Gamma, a brainwave pattern thought to be for intense focus is now being found in all parts of the brain and in functions not associated with focus and excitement. Tibetan monks and others who perform extraordinary superhuman feats show high levels of delta usually found in deep sleep with contradictorily high levels of fast gamma waves. Gamma brainwave entrainment is being found helpful in the treatment of dementia and Parkinson's. This brainwave pattern has been coined as the "Awakened Mind" state. Sleep Spindles are periods of fast brain waves paradoxically found during sleep. This session targets deep theta and has periods of gamma. It can be used as a 20-minute power nap or deep meditation or played on a loop all night if desired.