Awaken the True Self with So Hum Kriya

In this practice, Kambiz Naficy guides you through a dynamic So Hum Kriya, combining breath, mantra, and spinal awareness to awaken inner energy and clarity. With each inhalation, awareness rises from the tailbone to the crown of the head. With each exhalation, energy releases outward as the mantra So Hum synchronizes breath and attention. As the rhythm builds, inner sensations and subtle energy naturally intensify. This meditation invites deep witnessing of physical sensations, inner light, and vibration, allowing the true self to be experienced beyond thought and effort.