Awake and Alive
This was a fantastic meditation to begin my day with! Nitima had me relax my body giving it a way to feel alive by visualizing my body from the inside out.
Following Nitima’s soothing voice, I began repeating the word ‘relax’ on my in breath and the word ‘let go’ on my out breath. The more I repeated these simple words, the more relaxed my body became. From the top of my head to the tips of my toes, tingling sensations and waves of relaxation washed over me, leaving my body feeling like jello. Wow...What a feeling!
The more relaxed my body became, the more room my body had to feel alive. This aliveness radiated throughout my body like a bolt of lightning, triggering each cell, nerve and muscle. Wow...What a feeling!
By the end of this meditation, I could actually every fiber of my being come alive! It feels SO great to feel awake and alive in this body of mine! Thank you, Nitima for such an awesome experience and for providing us with this powerful meditation! Namaste ☮️❤️🙏🏻