Avoiding Burnout and Finding Balance by Cara de Lange (7m 14s)

Alichia

Avoid burnout

I have a lot going on between home and school. It can be overwhelming and exhausting. I am making my mental health a bigger priority to reduce stress and have a better year than I did last year. Thank you for this awesome session!

Heath Brougher

Brock

Rub my hands and cover my eyes. Not enough words I’m guessing.

Christina

Relief

I regularly feel burnout from work and home. This 60 second exercise will become a regular routine of mine. I am beyond grateful for this practice and the tools provided to me.

Azu

Day 1

I learned that what to you tell yourself matters a lot for you brain

Patrick

Burnout

Having experienced workplace burnout before, the guide of todays lesson hit the nail on the head: getting out in nature and getting proper sleep is so important to healing and avoiding burnout @ work

Staci

First time with the App

the nice to know 60 seconds can change my attitude Thank you for permission to take 60 seconds for myself.

Alex

Micro sessions

I should take regular micro breaks between tasks. I also learned to accept that I need rest to help with my recovery.

Roger

I take breaks but doesn’t seem to work

When I feel motivated or manicy I just have all these things I need to do and feel accomplishing stuff; but then I crash even though I take breaks

Rose

Taking 60 seconds

I find the 60-second micro-break very helpful. I need to find a way to use it on my busiest days.

Ian

Taking a break.

That to try sixty second wellness breaks . Will do this at work.

Ian

I really liked the rubbing palms together and eye work

Lots of good tips in a short space of time in this reflection

Jennifer

Burnout

Great meditation. Handling burnout is tough. I remember raising my children and working full time. It was crazy. I just wake up the next morning and keep going.

Michelle

Take rest.

Take a 60 sec rest between tasks with a deep breath and tapping toes and wiggling toes to reconnect to your body. Don’t tell yourself you’re burnt out … say you’re finding ways to recharge your energy. Walk amongst trees and out your feet in grass to reconnect and take time. Keep a sleep routine to allow for adequate rest.

Rach

Today

I have stress from owing the dog we do I also learnt I will not come over to others with out being invited first🙃

Kim

Burnout

I love the 60 second exercise. I’m considering trying it with my overactive 4th grade inner city class. Hopefully, they’ll take it seriously. Thank you.

Halima

Burnt out

Calm session, Would definitely try the 60 second exercise in my days

Savanna

Burnout

The burnout symptoms that were described threw a lightbulb AT MY HEAD 😂 but seriously, why haven’t I taken the time before? Because no one taught me. Thank you for teaching me so many ways to show myself love and kindness!