Burnout can build up slowly over time. It can take weeks, months, sometimes years to build up. It can slowly creep up on us without us realizing it. To avoid burnout it's important to understand the warning signs and what to look out for. The good news is that there are plenty of things you can do to help prevent yourself from reaching that burnout stage.
From the community
I have a lot going on between home and school. It can be overwhelming and exhausting. I am making my mental health a bigger priority to reduce stress and have a better year than I did last year. Thank you for this awesome session!
Rub my hands and cover my eyes. Not enough words I’m guessing.
I regularly feel burnout from work and home. This 60 second exercise will become a regular routine of mine. I am beyond grateful for this practice and the tools provided to me.
I learned that what to you tell yourself matters a lot for you brain
Having experienced workplace burnout before, the guide of todays lesson hit the nail on the head: getting out in nature and getting proper sleep is so important to healing and avoiding burnout @ work
First time with the App
the nice to know 60 seconds can change my attitude Thank you for permission to take 60 seconds for myself.
I should take regular micro breaks between tasks. I also learned to accept that I need rest to help with my recovery.
I take breaks but doesn’t seem to work
When I feel motivated or manicy I just have all these things I need to do and feel accomplishing stuff; but then I crash even though I take breaks
Taking 60 seconds
I find the 60-second micro-break very helpful. I need to find a way to use it on my busiest days.
Taking a break.
That to try sixty second wellness breaks . Will do this at work.
I really liked the rubbing palms together and eye work
Lots of good tips in a short space of time in this reflection