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Avoiding Burnout and Finding Balance

7 Min
Life Coaching
1.7k+ Plays
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Cara de Lange
Burnout Expert & Coach
Burnout can build up slowly over time. It can take weeks, months, sometimes years to build up. It can slowly creep up on us without us realizing it. To avoid burnout it's important to understand the warning signs and what to look out for. The good news is that there are plenty of things you can do to help prevent yourself from reaching that burnout stage.
From the community
4 reflections
Avoid burnout
I have a lot going on between home and school. It can be overwhelming and exhausting. I am making my mental health a bigger priority to reduce stress and have a better year than I did last year. Thank you for this awesome session!
Heath Brougher
Rub my hands and cover my eyes. Not enough words I’m guessing.
I regularly feel burnout from work and home. This 60 second exercise will become a regular routine of mine. I am beyond grateful for this practice and the tools provided to me.
Day 1
I learned that what to you tell yourself matters a lot for you brain