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Autoimmune Response

15 Min
Meditation
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Kara Barnhart
Gentle Embodiment Advocate
Hypersensitivity causes the body to become closed off, eventually even the mind and heart as well. Do you catch yourself thinking, “It feels like my body is working against me, making life harder than it should be…” If you are feeling trapped in your body, know you are not alone. Know that your body is trying its hardest to help. And the emotions underneath the pain are asking to be befriended. You are loved, you are enough.