Autogenics Practice For Relaxation

This guided practice walks the listener through an autogenics practice to help activate the relaxation response. Autogenics is an evidence-based, practical methodology for reaching a state of relaxation efficiently and is especially useful when one has a busy mind, as the active use of phrases gives the attention something to do, rather than get involved in thoughts. This practice can also be used to help prepare the body to fall asleep at night.