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Attention to Happiness

3 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
In this session, we feel a sense of an inner smile that radiates throughout the entire body, mind and more. We imagine pulsating cells brimming with joy and bliss. We use breath and watch thoughts and sensations as they change, bring a deep sense of enlivenment.
From the community
11 reflections
A
Alexa
Meant to be!
I already had my hands on my heart and belly, so this was perfect! Lauren knocks it out of the park yet again with this meditation about joy. When you do this kind, joy continues to stay long after!
C
Cat
Deepening Joy
During hard times, I'm skilled at bringing mindfulness and meditation to my forefront. But during joy and bliss, I've mostly just enjoyed the ride. Today, I brought awareness to that experience, expecting it to be somewhat diminished; however, stepping back actually deepened the experience.
J
Jess
Happiness
I learned that I don't need other people to make me happy it's my own choice.
M
Mia
Joy is in me
Sensations may change with events, but my awareness is the real self, unchangeable. My inner smile radiates from the core. It's not a grin. It is pure acceptance...
C
Cheryl
Be Happy Now
I can experience happiness in the moment. Letting myself ‘be’
J
Jocelyn
Happy
If you think about happens and spread it everything will seem happy everything will feel good.
A
Aaron
Happy Awareness
When I put my hand on my heart and my abdomen and felt myself breath, I felt so warm and happy inside. I never took the time to feel that before
A
Annette
Peace and happiness
I feel peace and happiness whenever I do these! I think that’s why I keep it up and I find myself looking up things online if I need some more mindfulness to get me through the day!
P
Poppy
Let all emotions flow....
I have learned to listen to my body and to watch my emotions rather than become them. Don’t deny, understand.
T
Tracey
Happiness is an ongoing journey
Attention to happiness in the present moment is always difficult since what once brought me happiness is in vague distance. I’m on the path to reconnection.
B
Brianna
change
I learned that in this busy world taking a minute to yourself is a cure to daily pressures the world puts upon us
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