In this short and wonderful meditation, Lauren has us visualize an inner smile radiating throughout our body. Doing this can give us a sense of enlivenment and thus, wake us up to sensations of happiness, joy and bliss. Feeling these sensations can also raise our vibrational frequencies to states of love, peace, joy and gratitude. This is important because when we have high vibrational frequencies, we feel good. When we feel good, the more we see good. The more we see good, the more we attract good things into our lives.
I took a deep breath as one hand was on my heart and the other hand was on my belly. I began to visualize an inner smile radiate throughout my body. As each cell of my body became awakened by this beautiful inner smile, sensations of happiness, joy and bliss spread throughout my body and I observed my lips form in the shape of a smile. I began thinking about everything in my life that give me these sensations. To just name a few, my loving mother came to my mind. Our wonderful dogs and cats came to my mind and the smell of the fragrant aroma of carnations came to my mind. Feeling this sense of enlivenment radiating throughout my entire being, my vibrational frequencies have also been raised to their highest states! Thank you, Lauren! Namaste 🙏🏻❤️☮️