A phenomenal ability of successful people is to consciously focus their attention. One who can self-consciously focus attention has the power to rewire their brain. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.
From the community
I felt capable of really doing the things I set my mind to. I am looking forward to continuing the series.