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Attention For Body Tension And Pain

7 Min
19 Favorites

Susy J Nayak, PhD
Holistic Therapist & Hypnotherapist
Do you have areas of pain or tension in your body? Join me as we allow the body to deeply relax and give love and attention to the places that hurt. Pain relief and healing happen naturally as we get into a relaxed parasympathetic state of being. We often push away from pain but paradoxically if we give it attention, it can relax and heal.