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43 min

Atman Yoga Nidra For Sleep & Relaxation

43 Min
Meditation
1.6k+ Plays
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Saqib Rizvi
Meditation Coach
'Atman' means our inner self, our soul. In this specific kind of Yoga Nidra, Saqib will guide you through a relaxing journey during which you will connect to your infinite self, your Atman. Although Yoga Nidra is for conscious deep sleep, this particular meditation is also very beneficial for those seeking good quality sleep, instant sleep, and deep relaxation of the mind and the body. Namaste!