ASMR Soft Spoken Countdown to Sleep
Reiki with Anna ASMR
Reiki Master & Mindfulness Coach
Stress, anxiety, resentment, anger, and fear can keep our minds active and prevent us from sleeping. The best thing we can do for ourselves is to take a moment to reflect on what we're grateful for. Here's a guided soft-spoken countdown to sleep. I hope it helps you to relax and release those negative thoughts that are keeping you awake. Sweet dreams!