ASMR Affirmations to Lift Your Vibration

7 Min

ASMR

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Reiki with Anna ASMR

Reiki Master & Mindfulness Coach

When we are overwhelmed, our minds often spin out of control, sometimes plunging into negative self-talk. Here are a series of Uplifting Affirmations to help you feel relaxed and empowered. With this Ear to Ear Whispered ASMR Session, my intention is to help lift your vibration, release shame, and fill that space with love.

From the community

5 reflections

Rachel

Well that’s telling

Hard to breathe in on self love equally hard to exhale shame

Jordyn

My 1st ASMR session ever

Slight tingles but got my mind off the breathing part and focus in on what thoughts will help me manifest things within myself. Thank you so much.

MeO

Stressed

I’m in the process of packing to move.Have to move , Mom passed away last may , too many memories here and house is too big and empty!

Julie

Empowered

Even though this session is intended for bedtime, this was exactly what I needed this morning to feel empowered and ready to take on another day. Thank you Anna for creating this session! I enjoyed all the affirmations. It is a session I will revisit.

Jill

Calmed down

Was feeling rough this morning at work listened to this and it calmed my thoughts down

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