Melissa Pickell

Registered Dietitian & Energy Medicine

This meditation is about really listening to your body and the messages it has to share with you about what you are feeling and where you are feeling it. Being able to tune in to these messages of our body helps us know what emotions we are experiencing and make choices that will truly satisfy us, rather than using food as our only coping choice.

Listen to your body's messages to identify emotions and make satisfying choices rather than using food as coping mechanism, through meditation.

Ask The Body