As I Go Within (My Sacred Morning)

Reuben guides us into ourselves and this day. We allow our bodies to soften, surrendering to this moment. With gentle half smiles, we focus on our sacred out-breath, each one reminding us to soften and allow a little more. With every exhale, our bodies relax more deeply. We are reminded to remind our dear bodies that we are safe and that all is well. We get to appreciate the moment we have carved out for ourselves, loving the softness and tranquillity we chose.