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Arriving in This Moment

4 Min
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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
Take this time to reconnect to you, to deeply listen and sense how you are and cultivate self care. In the meditation we practice bringing a loving awareness to all that's arising within. To find out more about Carla-Jo her work please see Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. Photograph is by Kyle Cotterall on Up Splash